What if I've never strength trained before?

That's exactly who this is for. Most clients start as complete beginners. Every exercise comes with clear instructions and modifications. You'll never be thrown into something you're not ready for.

Is this really personalized, or do I get a generic plan?

Every program is generated based on your goals, your body, your equipment, and your schedule - then personally reviewed by Gabby. It's not just an algorithm. There's a real human with 15 years of experience looking at your program every single month.

How is this different from a fitness app?

Apps don't know you're going through perimenopause. They don't adjust when your joints hurt more this week, when your sleep fell apart, or when stress changed everything. Gabby does. That's the difference between a program and a coach.

What if I need to pause or cancel?

No contracts. No commitments. No cancellation fees. Pause or cancel anytime - we'll be here when you're ready to come back.

Online coaching for perimenopause and menopause

Personalized strength training for women over 35.
Built for perimenopause, menopause, and beyond.

Personalized coaching from a NASM-certified trainer with 15+ years of experience helping women build strength through body changes, injury recovery, and real life.

Find Your Starting Point How It Works

NASM-CPT15+ Years ExperienceFully Remote

You're not imagining it

Your body changed.
That's not your fault.

If any of this sounds familiar, you're exactly where you need to be.

Motivation disappeared

You know you should move. You want to move. But something shifted and you can't explain why.

Psychology & Motivation

The scale stopped making sense

You eat the same and move the same - your body changed anyway.

Hormones & Weight Control

Your joints ache for no reason

You're not injured. It's perimenopause. And it can be managed with smart training.

Neuromuscular & Skeletal Health

Every program feels generic

Because it was built for a 25-year-old. You deserve better.

Integrated Program Design

I've spent fifteen years training women through exactly this.

Let's rebuild together.

How it works

Simple. Personal. Yours.

Step 01

Tell me about you

Complete a detailed intake - your goals, your body, your life. Not a generic form. A real conversation starter.

Step 02

Get your personalized program

AI generates a custom plan and Gabby reviews every single one with 15 years of expertise. Built for your body.

Step 03

Train on your time

At home. At the gym. Early morning or after the kids are in bed. Your program adapts monthly and meets you where you are.

Step 04

Grow stronger with support

Messaging, video check-ins, and a community of women who understand. You're never doing this alone.

Ready to start? Find your path →

Real women. Real results.

In their words

Personalized Coaching

I finally feel safe working out. Gabby doesn't just give you exercises - she watches, adjusts, and actually explains why. I've never had a trainer who made me feel this seen.

- Natalie G.

Choose your path

Three ways to train with me

Start where it feels right. Upgrade when you're ready. Every tier is fully remote.

Group Program

$29-39/month

Themed 8-week programs with community support. Your perfect starting point.

Structured 8-week program with demo videos

Community of women on the same journey

Weekly group accountability

New program themes every cycle

Join the Group

Recommended

Personalized Program

$79-99/month

Your body. Your goals. Your custom program - reviewed by a real expert, every single month.

Currently accepting new clients

AI-generated program customized to you

Expert review by Gabby - 15+ years as a NASM-CPT

Updated monthly as your body adapts

Async messaging for questions anytime

Client portal with progress tracking

Get Your Program

Hybrid Coaching

$199-249/month

Everything in Personalized, plus real face-time and weekly accountability.

Everything in Personalized Program

Two 20-minute video calls per month

Weekly voice-note check-ins

Priority messaging access

The deepest level of personal support

Work With Gabby

Common questions

Everything you're wondering

No. Programs are designed around what you have - whether that's a full home gym, a pair of dumbbells, resistance bands, or just your bodyweight. We design around your life, not the other way around.

Meet your coach

Hi, I'm Gabby.

Fifteen years ago I became a NASM-certified personal trainer because I believed every woman deserves to feel strong in her own body. I started with Zumba because movement should feel joyful, then moved into strength training because your body after 35 needs more than cardio.

Years of working with women taught me their hormones, bones, metabolism, and menopause are not side topics - they are the center of how I coach. I'm currently completing NASM's advanced Women's Fitness Specialization to deepen what practice already showed me.

15+Years Certified

500+Women Trained

100%Remote

What if next year
felt different?

Twelve months of personalized strength training with a coach who understands your body. No guesswork. No intimidation. Just you, getting stronger one week at a time.

Start Your First Month

Not ready yet? Get a free weekly tip instead.

Personalized strength training for women over 35.Built for perimenopause, menopause, and beyond.

Your body changed.That's not your fault.